DETAILS, FICTION AND SELF-DEFENSE TRAINING

tips on how to use One's body like a weapon to defend you how to strike, elbow, knee and kick ways to get out of different grabs, chokes and retains Most aikido gyms make use of a belt method, but it's going to adjust from gym to fitness center. Aikido is usually practiced in keikogi, which includes a white wraparound jacket and simple trousers.